Wednesday, June 29, 2022

2718 Wednesday, June 29th - morning

06:55… I was having a pretty good sleep, until I felt the need to make a deposit, which was a bit of work. I think I made it back to sleep, only to wake up to the thought that my friend Jesse is seemingly slipping further and further into the right wing thinking. A Canadian Trump supporter and I can’t say that I am terribly surprised. Jesse has never been the smartest individual, rather he’s a wee bit of a muscle head, act first and face the consequences after. His anti gun control stance doesn’t seem to be well thought out either, but neither are the newest gun control stances.

The main gun control stance appears to be removing most guns from everywhere and everyone. Is that a terrible thing? Not at the first glance, but there are those responsible people who own guns, collectors, hunters, sport shooters and other gun enthusiasts, who don’t care to do anything bad with their guns and the gun control ideas are going to hurt the activities they love.

The main point I want to get down here is how a lot of the gun control advocates aren’t stressing the right points when it comes to the need for gun control. There don’t seem to be the points that a few bad apples are ruining things for the good people and there isn’t enough focus on the removal of the opportunities for those bad apples to get their hold on guns, rather they are just going to take them all away.

There has to be a better balance for everything and everyone. Will the bad apples still be out there? Sure. You don’t see cars and trucks being taken away when a bad apple decides to run down some people of a different colour when they purposefully run them down in a van, do you?

07:19… that got a little off topic to my normal routines, but there you go.

  • Lung recruitment: 1.
  • Shorts change: 3, grey & blues today.
  • Made the bed: 2.
  • Bottle empty: 4.
  • Wash up: 5.
  • Weigh-in: 6.
  • Computer logged on: 7.
  • Pills and vitamins: 8.
  • Deodorant: 9.
  • Voltaren/Diclo10%: 10.
  • Moisturiser: 11.
  • Shoulder brace: 12.
  • Shirt change: 13, a greyish blue shirt today.
  • PowerBreathe: 30 inhales. (07:27) 14.
  • Head start: (07:28) 15.

07:48… the timer is done. 2.5k, 1 floor and 11 Zone minutes are in the books. I need another cuppa.

  • Email:
    • Main account: two pieces of spam that forged new rules, plus the collector folders were open, but I didn’t look too hard at them.
  • Upper Deck: a new trade that I didn’t see an email for, which was accepted. The free pack was 3 for 3!
  • Facebook: no birthdays, the headline memory was Benny taking a shot at Oxbow and there were a few reactions given in the news feed.
  • Twitter: not a lot here. Amy posted something yesterday which needed a response.
  • Fitbit:
    • Steps yesterday: 22.6k.
    • Floors: 36.
    • Active Minutes: 156 minutes.
    • Active Heart: 35 Zone minutes.
    • Active Hours: 10/10.
    • Sleep: 400 minutes.
    • Weight: 173.6 pounds.
    • Stress Management: 75.
    • RHR: 64 bpm.
    • Water: yes I’m on my second cuppa.
  • Budget: the pop I bought at Petro-Canada and its BtR was the only thing needed here.
    • Questrade: hits were taken on 2 of the 3, one is in the red now.
    • Netcoins: this also took a hit, putting it into the red.
08:22… there you have it. The routine is done.

08:29… I put a limit order in to sell my Ethereum ETF, there wasn’t much in it, so the losses aren’t too great.
  • Head start: (08:52) 5.1k, 1 floor and 15 Zone minutes.
  • PowerBreathe: 30 inhales. (08:53)

08:56… just waiting for Mark.

11:16… well, that walk was a wet one. I asked Mark how it was outside when he showed up and all he replied with was “windy.” I had the Crescent Heights loop in my mind when he got here and that was the direction that we headed in.


It didn’t take too long before a crack of thunder happened in the sky and then I turned to Mark and asked, “what are the chances that I’m going to be sorry?” I was in shorts, a t-shirt and sandals and I was grateful for the sandals, because if I had socks on, it’s very likely that my feet would have froze and then I would have been sorry.

There was an unexpected sight under the C-Train bridge on Memorial Drive, there was a gent playing the piano. He was staying dry, but in a rainstorm on a Wednesday, it just didn’t make the most sense, but whatever.

We also got splashed by a car that hit a pretty good puddle on Memorial Drive, but neither of us really minded.

Mark was in pretty good spirits throughout the walk, we both had some pretty good laughs. I joked with him that he would complain to Brad about this walk and he quipped, “Brad, I didn’t sign up for this.” That got a pretty good laugh.

Sunday, June 5, 2022

2551 Sunday, June 5th - morning

05:41… the early morning post didn’t turn off my head.  Things needed to be done, so they will be.  I was thinking about betting to the point that I was losing sleep over it.  Although the losses haven’t been terrible, there haven’t been many wins there either.  I’m certainly not going to make any promises there, but the regular part of the routine will need to be taken a break from.


My body doesn’t feel as rested as it has been lately, I’m thinking that today might be a good resting day of sorts.  I might get out for a short walk, just to keep my streaks alive, but there won’t be a huge push for steps today.  I’m hoping.


  • Lung recruitment: did this in the very low light.

  • Shorts change: the red & blacks stay on.

  • Made the bed: I tidied up the bed.

  • Bottle empty: I emptied the bottle.

  • Turn the coffee maker on: the tap water needed time to warm up, being so early and all.

  • Computer logged on: did this too.

  • Pills and vitamins: and this.

  • Wash up: the water did warm up to be hot.

  • Weigh-in: still no love between the phone and the scale.  Patience.

  • Deodorant: sprayed, yes.

  • Voltaren/Diclo10%: splashed, yes.

  • Moisturiser: dolloped, yes.

  • Shoulder brace: the brace wasn’t as difficult, but that may have been me getting used to it.

  • Shirt change: the burgundy yoga shirt today.

  • PowerBreathe: 30 inhales. (06:00) the first round is done.


06:01… I’m not feeling motivated enough to get on the ball… yet.  Too much on the mind.


  • Email:

    • Main account: newsletters and promos this morning.

  • Upper Deck: the free pack was 3 for 3.

  • Facebook: one birthday, no nod.  The news feed had a little excitement, but not much.

  • Twitter: not much going on here.

  • Fitbit:

    • Steps yesterday: 25.9k.

    • Floors: 31 floors.

    • Active Minutes: 187 minutes.

    • Active Heart: 80 Zone minutes.

    • Active Hours: 10/10.

    • Sleep: 343 minutes.

    • Weight: 173.2 pounds.

    • Stress Management: 74.

    • RHR: 66 bpm.

    • Water: I’m still on my first.

  • Budget: the Made By Marcus purchase, which was nicely rounded off, so there was no BtR.  I hid the Sports Interaction sheets and wrote some new macros for them, out of sight, out of mind.


06:23… that’s a bit better.  I worked on my bookmarks too, keeping the temptation away.


06:44… a much needed bathroom break was had.  Time to get to the Sunday physio.


  • Bosu Ball: (07:06) A good start was had.  2.4k, 1 floor and 14 Zone minutes were collected.

  • PowerBreathe: 30 inhales. (07:11) another round is in.

  • Physio Exercises

    • Warm Ups

      • Side Shuffle: 20 laps, head up and focusing on the right foot

      • Single leg stands without a pole: 5 stands on each leg

      • Single leg stands with a pole: 5 stands on each leg, 5 head turns on each stand

      • 4 Square Tiles, eyes up & head turns: 10 laps

      • March in place at the sink, shoulder checking: 10 shoulder checks both sides

      • Left hand/head resistance: 10 pushes/pulls

      • Chin tucks: 5 tucks x the count of 30

      • Squeeze the orange ring: 50 squeezes (07:33)

    • Upper Body

      • Pull the band on the sliding door, between 6pm and 11pm, lead with the back of the hand: 80 pulls blue

      • Curls: 40 x 10 lbs. curls

      • Rows bent over: 20 x 35 lbs. rows

      • Scapular plane eccentric lowering: 10 x 10 lbs. (07:41)

    • Lower Body

      • Right leg weight step ups on step board: 30 step ups

      • Bottle lid taps with my toes with head turns: 40 taps

      • Chair squats with elastic: 50 squats

      • Single leg extended back squats: 30 squats

      • Lateral leg lunges: 20 lunges (07:58)

  • Bosu Ball: (08:19) I couldn’t find the groove again.  5.9k, 6 floors and 14 Zone minutes are on there now.

  • PowerBreathe: 30 inhales. (08:31) I finished the third round a few minutes ago.

  • Protein shake: a chocolate shake is my reward for the effort.


08:34… the end had some distractions, but it was a good Sunday physio session.


08:36… my mind can’t seem to get off the opinion that there is no God.  There are a number of thoughts that keep circling in my noggin, so I think I will get them down.


I can honestly understand how a good portion of the Earth’s population believes in something greater.  It’s hard to comprehend that there isn’t something more to these lives of ours.  


“There has to be something more to this life.”  The greatest flaw to that idea is that there are more than one theories/belief structures.  If there were a superior being overseeing everything and everyone, wouldn’t there be only one?  Which all-knowing/all-controlling entity controls all the others?


For all the trouble that religion has caused the people on this planet, why can’t we be problem solvers and figure out that it’s all make-believe.


Granted, religions have got some good lessons, when it comes to right and wrong things to do.  The motivation/reward/punishment system for any actions leave a little to be desired.


“We don't go to hell, the memories of us do

And if you go to hell I'll still remember you”


That is probably one of my favorite Tragically Hip lyrics, from Inevitability of Death.  It basically covers what we should all be thinking when it comes to the topic of heaven and hell.


08:57… that feels better.  I like writing that stuff down, that way it can calm my mind.


11:15… ho… lee… fuck.  The first two episodes of the new season of the Boys was some dark ass shit.  There’s another episode, but I’m not sure if I want to watch it.  If anything, it’s a good representation of how dark the whole world is becoming.  I’m at a loss for words for it all really.  The Boys did a decent job putting an alternative spin on the superhero genre, but the start of season three really turned it up a notch.


On the plus side, I hit 10k and 31 Zone minutes, so I’ll be taking it easy for the rest of the day.


11:40… the Jays game is on now.  Hosting the Twins to finish up their 3-game series.


11:52… the smoothie is now mixed.